Welcome to Concept 3 Movement

Concept 3 Movement is a small independent holistic and well-being exercise studio offering a range of movement based therapies. Our 3 main areas of focus are, Movement, Mindset and Macronutrients. The name was a conceptual idea born out of the fact that every holistic and well- being goal starts with movement and in particular three dimensional movement patterns. Whether your goal is to increase the amount of miles you walk per week, or to develop core strength, improve your posture or to get rid of a few unwanted pounds, we will endeavour to help you achieve your goals.